Weigh In record (no journal entry) for 25 September 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1342 kcal
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Fat: 53.08g | Prot: 93.14g | Carb: 122.05g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Beef. Dinner: Bell Peppers, Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Mars Mars Bar (Fun Size), Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Vector Protein Bites. more...
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gaining 7.0 lb a week
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