Weigh In record (no journal entry) for 25 September 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2230 kcal
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Fat: 69.94g | Prot: 154.15g | Carb: 245.28g.
Breakfast: Nutra Bien Brownie Chips, Gourmet Cacao Amargo, Regimel Leche en Polvo Descremada, Huevo, Quaker Avena Instantánea. Lunch: Porotos con Riendas, Nescafé Tradición. Dinner: Nescafé Tradición, Colun Queso Ranco Laminado, Trattoria Fusilli, San Jose Jurel al Natural. Snacks/Other: Huevo Cocido, Tucapel Arroz Pregraneado, San Jose Jurel al Natural. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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