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Woo hoo! I just weighed again I’m now on the 154s! Yay!😁👏🤗🙏
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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453 kcal
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Fat: 10.94g | Prot: 34.28g | Carb: 51.32g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Panera Bread Fresh Fruit Cup (Small), Panera Bread Ancient Grain, Arugula & Chicken Salad. more...
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losing 9.8 lb a week
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