Weigh In record (no journal entry) for 25 September 2018
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177.3 lb
Lost so far: 4.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1512 kcal
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Fat: 77.91g | Prot: 80.70g | Carb: 125.33g.
Breakfast: Dolce Gusto Cappuccino , Danubio Queijo Cremoso Light, Bauducco Torrada Multigrãos (2), Ovo Frito. Lunch: Salada de Acelga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salmão. Dinner: Ovo Cozido, Creme de Espinafre. Snacks/Other: Mãe Terra Cacau em Pó 100%, Banana, Toddy Cookies (6), Bourbon Ameixa Preta sem Caroço, Tirolez Queijo Minas Padrão, Poços de Caldas Requeijão Cremoso, Café, Aymoré Biscoito Água e Sal. more...
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losing 0.9 lb a week
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