Weigh In record (no journal entry) for 25 September 2018
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193.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1593 kcal
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Fat: 91.13g | Prot: 50.64g | Carb: 153.23g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Healthy Choice Adobo Chicken Bowl, Butter, Wegmans Corn on the Cob. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Apples, Chiquita Banana. more...
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gaining 1.4 lb a week
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