Weigh In record (no journal entry) for 25 September 2018
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262.8 lb
Lost so far: 32.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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906 kcal
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Fat: 60.98g | Prot: 78.37g | Carb: 2.88g.
Lunch: Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Ground Turkey. Dinner: Turkey Meat. Snacks/Other: Ken's Steak House Buttermilk Ranch Salad Dressing, Snowpeas (Pea Pod). more...
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losing 2.3 lb a week
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