Weigh In record (no journal entry) for 25 September 2018
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1194 kcal
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Fat: 73.20g | Prot: 101.06g | Carb: 32.85g.
Breakfast: Café Expresso, Iswari Xilitol, Cimarron Coco Ralado, Cem Porcento Farinha de Amendoim, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Salada de Alface com Queijo, Tomate e/ou Cenoura, Dourada Grelhada. Dinner: Café Expresso, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salmão no Forno ou Grelhado. Snacks/Other: Café Expresso, Morangos, Ovo Cozido. more...
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losing 0.6 lb a week
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