Isamaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 26th: 449 * 22%
fat: 36.94g
|
protein: 24.98g
|
carbs: 5.20g
- -
Tue 25th: 1194 * 60%
fat: 73.20g
|
protein: 101.06g
|
carbs: 32.85g
- -
Mon 24th: 245 * 12%
fat: 14.18g
|
protein: 12.61g
|
carbs: 18.17g
- -
Sat 22nd: 1265 * 63%
fat: 75.64g
|
protein: 113.21g
|
carbs: 34.52g
- -
Fri 21st: 1360 * 68%
fat: 84.19g
|
protein: 88.72g
|
carbs: 68.01g
- -
Thu 20th: 1081 * 54%
fat: 75.71g
|
protein: 73.82g
|
carbs: 28.98g
- -
Wed 19th: 797 * 40%
fat: 39.57g
|
protein: 79.98g
|
carbs: 31.04g
- -
Tue 18th: 803 * 40%
fat: 18.31g
|
protein: 65.36g
|
carbs: 103.20g
- -
Mon 17th: 967 * 48%
fat: 59.73g
|
protein: 73.97g
|
carbs: 35.39g
- -
Sun 16th: 1289 * 64%
fat: 71.51g
|
protein: 105.96g
|
carbs: 63.97g
- -
Sat 15th: 1393 * 70%
fat: 74.24g
|
protein: 86.69g
|
carbs: 97.21g
- -
Fri 14th: 1288 * 64%
fat: 95.11g
|
protein: 75.47g
|
carbs: 35.28g
- -
Thu 13th: 857 * 43%
fat: 54.19g
|
protein: 58.16g
|
carbs: 39.01g
- -
Wed 12th: 619 * 31%
fat: 24.57g
|
protein: 74.23g
|
carbs: 24.59g
- -

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