Weigh In record (no journal entry) for 25 September 2018
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2304 kcal
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Fat: 127.68g | Prot: 134.20g | Carb: 161.84g.
Breakfast: Egg (Whole). Lunch: Egg (Whole), Egg (Whole). Dinner: Cooked Broccoli (from Fresh), Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Almonds, SPAR Full Cream Fresh Milk, Chocolate Covered Raisins, Grapefruit (Pink and Red and White). more...
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2964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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