Weigh In record (no journal entry) for 25 September 2018
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1641 kcal
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Fat: 85.76g | Prot: 47.61g | Carb: 163.52g.
Breakfast: Kaffee, BioBio Agavendicksaft, Campo Verde Dinkelflakes, Zimt, Backfee Mandeln Blanchiert Gehobelt, Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken, Genuss Plus Feigen (Getrocknet). Lunch: Kaffee, Edeka Avocado Hass, Börek. Dinner: Pfirsiche. more...
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losing 2.3 lb a week
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firam152's weight history
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