MUNDOFLOR's Journal, 21 August 2012

169.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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1791 kcal

Fat: 82.20g | Prot: 79.92g | Carb: 190.01g.   Breakfast: Fried Egg, CTRY CROCK LIGHT MARGN, Bacon, Coffee (Brewed From Grounds), Multigrain Bread. Lunch: More Fruit Four Berry Fruit Spread, Natural Creamy Peanut Butter, 100% Whole Grain Bread. Dinner: Stir-fry Mixed Vegetables, Blue Corn Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Whipped Frosting - Vanilla, White Cake (Without Frosting), Sugared or Glazed Doughnuts. more...

2114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...