LothaireD's Journal, 25 September 2018

201.7 lb Lost so far: 9.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 40.84g | Prot: 180.74g | Carb: 134.16g.   Breakfast: Jungle Oats, NPL Supreme Anabolic Whey, NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Nature's Garden Hawaiian Stir Fry, Chicken Breast. Snacks/Other: Granny Smith Apples. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...