Tinana_k's Journal, 24 September 2018

106.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 116.55g | Prot: 57.62g | Carb: 193.42g.   Breakfast: Sprouts Farmers Market Coconut Rolls. Lunch: Souplantation Caesar Salad Asiago, Souplantation Wildly Blue Blueberry Muffin, Souplantation Garlic Asiago Focaccia, Souplantation Yankee Clipper Clam Chowder with Bacon, Cream of Mushroom Soup. Snacks/Other: Latte Coffee. more...

1784 kcal

Activities & Exercise: Body Combat - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...