Tinana_k's Journal, 29 August 2018

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Weigh In record (no journal entry) for 29 August 2018

105.8 lb Lost so far: 2.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:

1555 kcal

Fat: 36.00g | Prot: 76.00g | Carb: 175.00g. Breakfast: Yogurt Brighten Shake. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Eat! Bim Bap Chicken & Potato Curry. Snacks/Other: Biochem Sports 100 Calorie Protein Bar. more...

1774 kcal

Activities & Exercise: Body Combat - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Tinana_k's Journal, 29 August 2018

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