Josh Coker's Journal, 09 October 2014

262.1 lb Lost so far: 0 lb.    Still to go: 92.1 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 59.00g | Prot: 90.00g | Carb: 369.00g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Kern's Mango Juice, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Kraft Macaroni & Cheese 2%, Great Value Shredded Mild Cheddar Cheese. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Red Baron Classic Crust - Mexican Style Pizza. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...