Weigh In record (no journal entry) for 24 September 2018
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185.6 lb
Lost so far: 44.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1668 kcal
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Fat: 73.26g | Prot: 116.87g | Carb: 132.71g.
Breakfast: Fritos Original Corn Chips, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Bugles Chips. Lunch: Pork Loin (Tenderloin). Dinner: Aldi USDA Choice Beef Top Round Steak, White Rice. more...
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losing 0.2 lb a week
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