Weigh In record (no journal entry) for 25 September 2018
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183.4 lb
Lost so far: 11.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1573 kcal
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Fat: 70.96g | Prot: 80.66g | Carb: 163.13g.
Breakfast: Coles Tasty Cheddar Shredded, Fried Egg, Coles Mixed Grain Bread, Cooked Mushrooms (from Fresh), Nescafe Instant Coffee & Skim Milk. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato, Kangaroo Steak. Dinner: Vinegar (Cider), Rocket, Capsicum, Tomato and Onion, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Mixed Grain Bread. Snacks/Other: Mixed Nuts, Tangerines (Mandarin Oranges), Nescafe Instant Coffee & Skim Milk. more...
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2450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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