Weigh In record (no journal entry) for 24 September 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2899 kcal
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Fat: 68.85g | Prot: 176.26g | Carb: 399.23g.
Breakfast: 炒豆角, 酸菜鱼, 红烧豆腐, 炒茄子, 米饭, 炒饭. Lunch: 雀巢 炼乳, Seamild instant oatmeal. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 芭樂. more...
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gaining 10.8 lb a week
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