bend44x's Journal, 24 September 2018

216.5 lb Lost so far: 15.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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530 kcal

Fat: 20.86g | Prot: 50.58g | Carb: 31.74g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original, Water, Jennie-O Extra Lean Turkey Bacon. Lunch: Water, Canada Dry Diet Ginger Ale, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Water, Canada Dry Diet Ginger Ale, Mustard Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cafe Valley Bakery Banana Nut Mini Muffins. more...

3862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...