Weigh In record (no journal entry) for 24 September 2018
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173.6 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1820 kcal
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Fat: 67.17g | Prot: 94.16g | Carb: 216.35g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Butterball Everyday Turkey Bacon, IHOP Fried Eggs, Bananas. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kemps 1% Low Fat Cottage Cheese, Holsum Hamburger Buns, Lean or Extra Lean Ground Beef or Patty, Fresh'n Easy Garden Salad. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Jennie-O Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Quaker Life Cereal - Original, Almond Milk. more...
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losing 2.8 lb a week
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