Weigh In record (no journal entry) for 24 September 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1117 kcal
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Fat: 40.45g | Prot: 31.33g | Carb: 163.10g.
Breakfast: Jam Preserves, Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Cauliflower Rice, Gardein Classic Meatless Meatballs. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, World's Finest Chocolate Milk Chocolate with Almonds Bar. Snacks/Other: Cupcake. more...
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gaining 0.7 lb a week
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