tenjack's Journal, 24 September 2018

219.8 lb Lost so far: 7.0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 56.45g | Prot: 71.92g | Carb: 299.01g.   Breakfast: Blueberries , Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Kirkland Signature Ancient Grains Granola with Almonds, General Mills Cheerios, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Milk (Nonfat), Bananas, Cantaloupe Melons. Lunch: Vlasic Dill Pickle Spears, Fritos Original Corn Chips, Sour Dough Bread, Chicken Breast, Eat Smart Sweet Kale Salad. Dinner: Butter , Baked or Broiled Salmon, Cooked Artichoke, Alamos Malbec, No Name Long Grain White Rice, Dole Spring Mix Salad, All Seasons Balsamic Vinaigrette Dressing. Snacks/Other: Light Beer. more...

2981 kcal

Activities & Exercise: Cycling - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...