Weigh In record (no journal entry) for 24 September 2018
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177.0 lb
Lost so far: 48.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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846 kcal
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Fat: 46.44g | Prot: 61.53g | Carb: 53.48g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: HEB Chicharrones Pork Rinds , Beef Brisket, Mission Carb Balance Flour Tortilla. Dinner: Fresh & Easy Beef Fajitas, Flour Tortilla, Guacamole. Snacks/Other: Rapidfire Ketogenic Coffee, Kay's Naturals Cinnamon Cookie Bites with Almond (34g), Atkins Milk Chocolate Delight Shake, Peanut Butter. more...
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gaining 1.4 lb a week
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