Weigh In record (no journal entry) for 05 June 2010
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228.5 lb
Lost so far: 3.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1324 kcal
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Fat: 37.67g | Prot: 79.78g | Carb: 176.51g.
Breakfast: Orange juice, D-Lights Turkey Sausage Muffin. Lunch: Smart Ones Chicken Parmesan. Dinner: Blue Cheese Vinaigrette, Tomatoes, Pineapple, Organic Brown Rice, Hardwood Smoked Ham Center Slice. Snacks/Other: Braeburn Apples. more...
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losing 1.8 lb a week
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