tandtr's Journal, 24 September 2018

206.8 lb Lost so far: 13.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 67.73g | Prot: 140.61g | Carb: 112.68g.   Breakfast: Walnut Halves & Pieces, Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Bananas . Lunch: Bragg Organic Apple Cider Vinegar, Bell Peppers, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Benefiber Fiber Supplement, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Bertolli Olive Oil, Celery , Pineapple , Street Kitchen Yellow Thai Curry, Chicken Breast. Snacks/Other: Frigo Cheese Heads Light String Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Texas Red Grapefruit. more...

2886 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walk 2.18 mi 43min - 43 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...