GuyBratton's Journal, 21 August 2012

244.0 lb Lost so far: 33.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 70.13g | Prot: 56.57g | Carb: 188.45g.   Breakfast: Coffee with Cream and Sugar, Sugared or Glazed Doughnuts. Lunch: Doritos Locos Tacos. Dinner: Almonds, Sweet and Sour Sauce, Chicken, Brown Rice. Snacks/Other: McFlurry with Reese's (Snack Size). more...

3103 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...