Treasurehunter3754's Journal, 24 September 2018

152.0 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 31.42g | Prot: 53.67g | Carb: 13.93g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Meat Loaf. more...

2483 kcal

Activities & Exercise: Desk Work - 4 hours, Sewing - 3 hours, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 54 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...