Weigh In record (no journal entry) for 21 August 2012
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1177 kcal
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Fat: 34.04g | Prot: 58.86g | Carb: 167.93g.
Breakfast: Mermelada de Damasco, Leche (sin Grasa o Descremada, Fortificada con Calcio), 7 Grain Sliced Bread, Low Fat Ricotta. Lunch: tomatoes, fideos, Salsa de Tomate, CasanCrem Light, Carne Asada (S�lo Consumir Magra). Dinner: Aceite de Oliva, Mandarina, Sopa con Trozos de Verduras (Enlatada), Carne Asada (Sólo Consumir Magra), Tomates. Snacks/Other: Caramelos Duros, Manzanas. more...
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2350 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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