Weigh In record (no journal entry) for 21 August 2012
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150.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2479 kcal
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Fat: 108.12g | Prot: 146.57g | Carb: 235.18g.
Breakfast: gold standard whey strawberry, banana, silk vanilla creamer, Egg, Coconut Milk. Lunch: Asian Salad Toppers, Garbanzo Beans, Light buttermilk Ranch Dressing (Great Value), Mayonnaise Dressing with Extra Virgin Olive Oil, Solid White Albacore in Water (Bumble Bee). Dinner: 37% Light Buttery Spread, Chocolate Cake (Without Frosting), *ALX CIABAT ITL RLS W/RMY/OLV, Homestyle Classics Vegetable Lasagna. Snacks/Other: Whole Milk Mozzarella Cheese, Light Chocolate Soymilk, pure protein, junior mint. more...
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gaining 0.7 lb a week
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