Irina Akis's Journal, 07 December 2014

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Weigh In record (no journal entry) for 07 December 2014

235.5 lb Lost so far: 0 lb. Still to go: 89.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

439 kcal

Fat: 6.17g | Prot: 7.99g | Carb: 97.15g. Breakfast: Evaporated Milk (Nonfat), Несквик Конфета. Lunch: Bananas, Tangerine, Tangerine, Bananas, Tangerine. Dinner: Coffee with Cream. more...

3050 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Irina Akis's Journal, 07 December 2014

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Irina Akis's weight history