Weigh In record (no journal entry) for 24 September 2018
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227.3 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2018:
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2463 kcal
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Fat: 121.67g | Prot: 221.89g | Carb: 120.50g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Zwetschgen, Lidl Griechischer Joghurt, Frosta Gemüse Mix, Macadamia-Nüsse, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 9.3 lb a week
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