LothaireD's Journal, 24 September 2018

215.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 41.12g | Prot: 163.18g | Carb: 162.66g.   Breakfast: NPL Diet Pro High Protein Shake, NPL Supreme Anabolic Whey, Jungle Oats. Lunch: Crosse & Blackwell Lite Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes, Albany Low GI Wholewheat Brown Bread, Chicken Breast. Dinner: Nature's Garden French Stir Fry, Chicken Breast. Snacks/Other: Granny Smith Apples. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...