Weigh In record (no journal entry) for 24 September 2018
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1156 kcal
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Fat: 36.51g | Prot: 62.96g | Carb: 149.88g.
Lunch: Trader Joe's Röstzwiebeln, Gurke (mit Schale), Tomaten, Gewöhnlicher Feldsalat, Hamburger- oder Hotdog-Brötchen, Sommer Party Alaska Seelachs Burger Patties. Dinner: Xucker Xucker Light, Zimt, Golden Delicious Äpfel, Banane, Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Aldi Esrom, Metzgerfrisch Paprikalyoner, Grafschafter Pfunds-Schnitten. more...
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losing 5.1 lb a week
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 Comments
24 Sep 18 by member: ogliako11
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24 Sep 18 by member: dornfelder09
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Super👍👏, das geht ja toll voran! Freue mich für dich! Wünsche dir noch einen schönen Abend! 🙋♀️
24 Sep 18 by member: Steffie0102
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24 Sep 18 by member: Fagmich
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24 Sep 18 by member: dornfelder09
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