Weigh In record (no journal entry) for 21 August 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1552 kcal
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Fat: 27.44g | Prot: 74.72g | Carb: 261.75g.
Breakfast: Organic Fat Free Milk, Chocolate Hot Wheat, Sweetener, Sugar Free Caramel Syrup, Coffee (Instant Powder) , Coffee Creamer - Caramel. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Fat Free Shredded Cheddar Cheese, Ice Cream Bars - Giant Chocolate Fudge, Southwestern Style Egg Whites, Pulled Pork Burrito. Snacks/Other: Special K Cracker Chips - Sea Salt, Light Fat Free Black Forest Cake Yogurt, Krave Double Chocolate Cereal, Milk (Nonfat) . more...
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steady weight
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