neal51's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
196.6 lb Lost so far: 79.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 August 2012:
1870 kcal Fat: 60.48g | Prot: 133.44g | Carb: 196.70g.   Breakfast: pepperidge farm mini bagel whole wheat, banana, peanut butter, body fortress , skim milk. Lunch: wrap. Dinner: 6" Tuna, doritos , crab rangoons. more...
on diet neal51's own diet   losing 0.2 lb a week

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