Weigh In record (no journal entry) for 15 August 2012
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196.8 lb
Lost so far: 79.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1733 kcal
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Fat: 78.38g | Prot: 129.95g | Carb: 143.78g.
Breakfast: tangerine, kelloggs nutrigrain cereal bar. Lunch: tangerine, green beans, chicken bbq, grilled chicken wrap mcdonalds. Dinner: dark chocolate, lunch meat, black olives, lite ceasars dressing, cabbage. more...
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gaining 0.1 lb a week
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neal51's weight history
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