rochellj's Journal, 21 August 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 57.64g | Prot: 109.95g | Carb: 180.38g.   Breakfast: veggie burger, eggs, soft spread, toasted whole wheat bread, 2% milk, cheerios. Lunch: cole slaw, Whole Wheat Tortilla, tuna fish. Dinner: papa johns pizza. Snacks/Other: choboni greek yogurt, weight watchers creamy swiss cheese, kashi crackers. more...

2624 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Stretching (yoga) - 3 minutes, Sitting - 4 hours, Sleeping - 4 hours, Resting - 4 hours and 24 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 30 minutes. more...