Weigh In record (no journal entry) for 23 September 2018
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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4474 kcal
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Fat: 194.88g | Prot: 120.71g | Carb: 593.88g.
Breakfast: Kellogg's Special K Protein, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chewing Gum (Sugarless) , Mars Mars Bar (Fun Size). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kirkland Signature Whole Strawberries, Co-op Chocolate Ice Cream, Kraft Smooth Light Peanut Butter, Farmers Market Sugar Cream Pie, Chocolate Cupcake with Icing or Filling, Imperial Movie Style Popcorn, Lay's Sour Cream & Onion Chips, Weight Watchers Lemon Cake, General Mills Cinnamon Toast Crunch. more...
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gaining 21.0 lb a week
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