Weigh In record (no journal entry) for 23 September 2018
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236.6 lb
Lost so far: 24.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1927 kcal
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Fat: 101.62g | Prot: 69.26g | Carb: 183.74g.
Breakfast: Grove Square French Vanilla Cappuccino, Pancakes with Butter and Syrup, IHOP Fried Eggs, Great Value Pork Sausage Patty. Lunch: Bob Evans White Milk 2% (Regular), Green String Beans, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Great Value Homestyle Vanilla Ice Cream. more...
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losing 25.2 lb a week
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sandra heim's weight history
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