ashfelt11's Journal, 21 August 2012

265.8 lb Lost so far: 23.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 83.69g | Prot: 126.23g | Carb: 20.29g.   Breakfast: Egg. Lunch: Honeydew Melons , Tuna Sashimi. Dinner: Onions , Ground Beef, Mushrooms . Snacks/Other: Cheddar Cheese . more...

3399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...