Weigh In record (no journal entry) for 24 September 2018
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127.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1152 kcal
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Fat: 90.90g | Prot: 60.61g | Carb: 23.74g.
Breakfast: Western Star Supersoft, Macro Psyllium Husk, Melrose MCT Oil, Espresso Coffee. Lunch: Tasty Cheese, Cooked Broccoli (from Fresh), Cobram Estate Extra Virgin Olive Oil, Chicken Breast Meat, Soft Boiled Egg, Avocado, Coles Superfood Stir Fry. Dinner: Tomatoes, Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spinach, Western Star Supersoft, Cooked Egg, Bakers Life Low Carb Bread. Snacks/Other: Strawberries, Viking Double Choc Cookie, Double Cream, Fat Bomb. more...
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losing 5.4 lb a week
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