tahoeguy29's Journal, 21 August 2012

197.6 lb Lost so far: 1.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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701 kcal

Fat: 18.14g | Prot: 51.96g | Carb: 87.22g.   Breakfast: Fat Free Honey Greek Yogurt, Strawberries , Just The Clusters Maple Pecan Granola. Dinner: Watermelon, Mashed Potato, Grilled Chicken (Skin Not Eaten). more...

3435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...