Weigh In record (no journal entry) for 24 September 2018
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1076 kcal
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Fat: 43.83g | Prot: 56.17g | Carb: 115.44g.
Breakfast: Tea with Milk and Sugar, Coles Lite Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Lunch: Fruit, Tea with Milk and Sugar. Dinner: Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Peanut Butter, Arnott's Cruskits Original, Tea with Milk and Sugar, Arnott's Savoy Original. more...
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1951 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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