Weigh In record (no journal entry) for 23 September 2018
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184.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1182 kcal
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Fat: 41.71g | Prot: 70.00g | Carb: 132.39g.
Breakfast: Kroger Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Dannon Oikos Triple Zero - Plain, Green Olives, Onions, Tomatoes, Mixed Salad Greens, Tortilla Corn Chips. Dinner: Kraft Velveeta Shells & Cheese Original, Mustard, Fruit Salad, Member's Mark Wild Caught Alaskan Salmon Burgers. Snacks/Other: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Lipton Pure Leaf Iced Tea Lemon. more...
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2121 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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