Weigh In record (no journal entry) for 21 August 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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3139 kcal
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Fat: 105.60g | Prot: 167.90g | Carb: 410.30g.
Breakfast: country fresh cottage cheese, carlson fish oil, eggland's best large, optimum strawberry, Instant Oatmeal - Apples & Cinnamon. Lunch: plum, cocoa roast almonds, eggland's best large, Subway 6 inch roast beef. Dinner: kraft colby jack, hillshire farm turkey breast, aunt millie's whole wheat. Snacks/Other: meijer string cheese, soy slender, kashi golean crunch, fiber one 80, carrot, strawberries, kraft sharp cheddar, banana, sun chips harvest cheddar, dark chocolate dreams, Chewy Granola bar - Peanut Butter Chocolate Chip, country fresh cottage cheese, krema, oatmeal cookie chunk, blueberries, apple, extra gum. more...
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losing 9.8 lb a week
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