Weigh In record (no journal entry) for 23 September 2018
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156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1231 kcal
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Fat: 43.18g | Prot: 82.62g | Carb: 131.74g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Nestle Fat Free French Vanilla Creamer, Silk Unsweetened Soymilk, Zucchini Bread, Whole Foods Market Nutritional Yeast, Daisy Sour Cream, Green String Beans, Baked Potato (Peel Eaten), PRE Beef Top Sirloin Steak. more...
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steady weight
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sallkr3's weight history
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