Weigh In record (no journal entry) for 23 September 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1934 kcal
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Fat: 65.83g | Prot: 66.87g | Carb: 290.61g.
Breakfast: Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Quaker Quick Oats, Better than Bouillon Chicken Base. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Whole Foods Market Stevia, Fiber One Original Cereal. Dinner: Lindt Caramel with Sea Salt, Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Perry's Ice Cream Light Vanilla Ice Cream, Bush's Best Pinto Beans, HEB Queso Blanco, Baja Fresh Mexican Grill Tortilla Chips, Beef and Pork Meatballs, Casey's Cheese Pizza. Snacks/Other: Best Choice Lite Syrup, Margarine, Eggo Homestyle Waffles (2), Clancy's Cassava Pops, Health Plus Colon Cleanse, Little Debbie Mini Crunch Donuts, Little Debbie Mini Powdered Donuts. more...
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gaining 2.8 lb a week
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