Weigh In record (no journal entry) for 23 September 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2542 kcal
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Fat: 121.47g | Prot: 161.39g | Carb: 198.47g.
Breakfast: Bob Evans Sausage Link, White Bread, Egg. Dinner: Fried Floured or Breaded Lobster, Hannaford Cooked Extra Jumbo Shrimp, Baked or Broiled Scallops, Baked or Broiled Flounder, Member's Mark Jumbo Lump Crab Cakes, National Bakery Hard Roll, Campbell's New England Clam Chowder, Publix Jumbo Shrimp. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Perkins Restaurant Ice Cream Sundae (One Scoop), Bachman Jax Cheddar Cheese Puffed Curls. more...
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gaining 7.4 lb a week
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