Weigh In record (no journal entry) for 21 August 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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769 kcal
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Fat: 26.08g | Prot: 17.35g | Carb: 128.68g.
Breakfast: Jelly (All Flavors), 1/3 Less Fat Cream Cheese, Bagel Thins - Everything. Lunch: Butter or Sugar Cookie, Pineapple, Crunchy Granola Bars - Roasted Almond, Biscoff Spread, Honey Wheat Sandwich Thins. more...
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gaining 1.0 lb a week
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