Weigh In record (no journal entry) for 24 August 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1529 kcal
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Fat: 67.83g | Prot: 39.06g | Carb: 201.51g.
Breakfast: Garden Vegetable Cream Cheese, Bagel Thins - Everything. Lunch: Butter or Sugar Cookie, Biscoff Spread, Honey Wheat Sandwich Thins, Assorted Flavors Candy Rolls, Tootsie Roll (5-Cent). Dinner: Green Peas, Mashed Potato (from Fresh), Greek Yogurt Dip Cucumber Dill, Pita Bread. Snacks/Other: Chow Mein Chinese Noodles, Hulled Sunflower Seeds, Garlic Plantain Chips. more...
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losing 5.1 lb a week
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